Health

Dementia: Are you at risk of developing vascular dementia or Alzheimer’s disease? There are 850,000 people with dementia in the UK, according to the Alzheimer’s Society. This figure is set to to over one million by 2025 and two million by 2051. Dementia is the term used to describe different brain disorders that trigger a loss of brain function. Alzheimer’s ...

How to get rid of a cold: Five ways to get rid of a cold FAST Most people will catch a cold during the winter months, as the virus spreads easily from person to person. A cold can usually be treated without the need to see a GP, and should disappear after about a week or two. But symptoms can ...

Rheumatoid arthritis: Three vitamins and minerals to reduce arthritis pain and symptoms Arthritis affects around 10 million people in the UK. The most common type is osteoarthritis, followed by rheumatoid arthritis. Both types of arthritis cause pain, inflammation and stiffness of the joints. The most commonly affected joints are the hands, feet, knees and hips. There is no cure for ...

How to live longer – the best cooking oil to boost heart health and lower cholesterol Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve ...

Cancer warning – have you got smelly poo? This is when you should see a doctor Cancer is a deadly disease that’s caused by specific cells in the body reproducing uncontrollably, according to the NHS. These cancerous cells can destroy the healthy tissue surrounding them – including vital organs. More than a third of all people will develop cancer at ...

Diabetes type 2 – the one exercise you should do after a meal to prevent high blood sugar Diabetes is a common condition that affects almost four million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough of the hormone, the body struggles to ...

How to live longer: The key to long life REVEALED by new study Having a wide circle of friends keeps pensioners active and healthy for longer, a new study has suggested. It’s often said that variety is the spice of life, and now scientists say variety in your social circle may help you live longer. American researchers have shown that ...

Bed bug bites: Three identifying scents in your home – how to get rid of an infestation Bed bug bites can often appear red and itchy and in a line or cluster. Some people may experience a bad reaction to the bites which can raise the level of itchiness and cause painful swelling. But spotting bed bugs to identify if ...

How to get rid of visceral fat: The one food you can eat for breakfast, lunch or dinner Visceral fat is deemed dangerous because of where it’s stored in the body. It’s found in the abdominal cavity next to many vital organs, such as stomach, intestines and liver. For the reason, a high levels of visceral fat can increase the ...

Arthritis: The one cooking oil that can make arthritis pain and symptoms WORSE Arthritis is a common condition affecting over 10 million people in the UK. It causes pain, inflammation and stiffness of the joints, such as the hands, feet, knees and hips. There is no cure for arthritis, but symptoms can be improved by including foods with anti-inflammatory properties ...