Health

How to get rid of visceral fat: Best diet to reduce the belly fat – eat this cheese Visceral fat can be harmful to a person’s health because of where it’s stored in the body – next to vital organs such as the liver, stomach and intestines. This is why if visceral fat builds up it can increase the risk ...

Kym Marsh health: ‘It’s been getting worse’ Coronation Street star’s health scare Kym Marsh, 43, who’s played Michelle Connor in ITV’s Coronation Street since 2006, has spoken about a range of different health conditions, from mental health to her hiatus hernia. But in her latest column for OK! magazine, the mother-of-four revealed she’d been experiencing pain in her right breast ...

How to sleep: Five ways alcohol can affect your night’s sleep Sleep deprivation is common in the UK, with one in three people suffering from poor sleep. The odd disturbed night tends to make a person grouchy, but overtime it can have a far greater cost. Regular poor sleep puts a person at risk of serious medical conditions, including obesity, heart disease and diabetes – ...

Eczema treatment: This herb has been proven to help soothe symptoms Eczema in adults appear to look scaly or leathery whereas eczema in children appears more drier and flakier. A person may notice red, scaly areas, small and rough bumps, thick patches or bumps that leak fluid and crust over. A person may also notice itchy patches on the hand, ...

Migraines: Five ways to help ease the symptoms according to health expert It is estimated that one in seven people globally live with migraines. Migraines are recognised as a significant disorder which sufferers often experiencing intense symptoms that range from visual disturbance to vomiting, dizziness to vertigo. More than 90 per cent of people with migraines say they can not ...

Dementia care: Ways to improve the mental and emotional health for patients and their care As the population in the UK ages and people live longer, dementia has becomes one of the most important health and care issues facing the world. The NHS said: “Dementia mainly affects older people, after the age of 65, the likelihood of developing dementia roughly ...

Lung cancer symptoms: Seven signs your cough could be signalling the deadly condition Lung cancer symptoms usually don’t show in the early stages, but with this type of cancer being one of the most common and serious types, it’s important to recognise the first signs when they develop. According to the NHS, around 44,500 people are diagnosed with lung cancer ...

High blood pressure: Eating more of this type of food could lower your reading High blood pressure is a prevalent condition in the UK, with more than one in four people living with it, yet many will not realise it. It is often branded the “silent killer” because it doesn’t make itself known until it is serious. Equally as pernicious ...

How to live longer: One major change in your diet that has been proven to aid longevity The ability to live a long life is influenced by a combination of a person’s genes and their environment. What we eat, as opposed to how much we eat is a hot topic and could determine how one person lives longer than another. ...

Dementia care: Doing this activity for longer than normal could be a sign of the disease Dementia is often associated as being a condition older people get, but around five per cent of people with Alzheimer’s disease are under 65, according to figures. When Alzheimer’s affects people in this age category it’s known as early-onset or young-onset Alzheimer’s. For a ...