Singer Adele has been working hard at boosting her health and fitness, and the result has been fantastic. The mum-of-one posted a picture to her Instagram showing off a noticeably slimmer figure, with fitness enthusiasts eager to find out how she did it.
A source told People magazine that she has followed the 1,000-a-day Sirtfood diet and experimented with intermittent fasting.
The Sirtfood diet reportedly encourages some treats, including red wine and dark chocolate.
The Sunday Mirror source says: “She would have a green juice in the morning then work out. She wouldn’t usually eat until 3 pm or 4 pm so she was also doing a lot of intermittent fasting.”
However, the singing sensation herself has not confirmed any of these rumours and has remained right lipped about her weight loss.
Her former London-based trainer Pete Geracimo spoke out recently, revealing the starlet has always had the aim of being “healthy” rather than focussing solely on losing weight.
“When Adele and I started our journey together, it was never about getting super skinny,” said Mr Geracimo.
“It was about getting her healthy. Especially post-pregnancy and post-surgery.
“When 25 dropped and the tour announced, we had to get ready for a 13-month gruelling schedule.
“In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice.
“Her body transformation was splashed across every media outlet. The attention it generated was mind-blowing.”
Images of her transformation came to light after her 32nd birthday, when she posted a picture to her Instagram thanking friends for sending her birthday messages.
The singer looked glowing in a figure-hugging black dress with high neck and balloon sleeves.
Celebrity friends were quick to comment on her new look.
Model Chrissy Teigen wrote: “I mean are you kidding me?”
Published at Sun, 10 May 2020 09:25:00 +0000