Arthritis diet: Four of the best spices to lower your risk of joint pain symptoms

Arthritis diet: Four of the best spices to lower your risk of joint pain symptoms

Cinnamon

Cinnamon is usually added to sweet foods for a festive taste, but it might have an even greater purpose for some arthritis patients.

You can add more cinnamon to your diet along with other spices for a major anti-inflammatory combination effect.

The Arthritis Foundation said: “Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help inhibit cell damage caused by free radicals.

“However, studies say more research is needed to make formal recommendations about its use.”

Published at Sat, 06 Nov 2021 14:55:17 +0000