It states: “[Zinc] contributes to the normal function of the immune system.”
The mineral can be found in seafood, red meat, chickpeas, eggs, pumpkin and sunflower seeds, but do make sure you don’t go over the recommended daily allowance of 25mg.
Support your immune system by making sure you get enough vitamins A, C, D and the mineral zinc in your diet – and all are available in supplement form.
There are six cells of the immune system the Cancer Research Institute identify: B cells, CD4 helper T cells, CD8 killer T cells, dendritic cells, macrophages and regulatory T cells.
Published at Sun, 15 Mar 2020 19:52:00 +0000