Best supplements for high blood pressure: Taking this fish supplement proven to help

Best supplements for high blood pressure: Taking this fish supplement proven to help

High blood pressure means a person’s heart must work that much harder in order to pump blood around the body. If the condition is left untreated, life-threatening conditions could ensue including a heart attack or stroke. A person should regularly check what their pressure reading is, monitor their diet and take this supplement which has been proven to lower blood pressure.

What is omega-3 fish oil supplements?

Harvard Health said: “Omega-3 fatty acids play important roles in brain function, normal growth and development and inflammation.

“Deficiencies have been linked to a variety of health problems including cardiovascular disease, some cancers, mood disorders, arthritis and more.

“Fish oil supplements have been promoted as an easy way to protect the heart, ease inflammation, improve mental health and lengthen life.

“Such claims are one reason why people spend more than  $1billion a year on over-the-counter fish oil.”

How fish oil supplements help with high blood pressure

The Mayo Clinic said: “Multiple studies report modest reductions in blood pressure in people who take fish oil supplements.

“There’s some evidence that this effect is greater for people with moderate to severe hypertension than those with mild hypertension.”

In a study with the US National Library of Medicine National Institutes of Health, the consumption of fish oil and how it can help to reduce blood pressure in adults was investigated.

The study concluded that taking a daily supplement of fish oil helps to reduce blood pressure reading.

The American Heart Association said: “Everyone should eat fish at least twice a week.

“Salmon, mackerel, herring, sardines, lake trout and tuna are especially high in omega-3 fatty acids.

“While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish.

“The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they’re right for you.

“If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids.”

Published at Wed, 06 May 2020 17:26:00 +0000