Best supplements for sleep: Slip this in your drink before bed to improve sleep quality

Best supplements for sleep: Slip this in your drink before bed to improve sleep quality

Food sources of glycine

Glycine is also naturally found kiwis and evidence has shown this exotic to be an effective sleep-inducer.

According to the National Sleep Foundation (NSF), if you have insomnia, eating two kiwis before bed can increase your sleep duration by an hour over the course of a month.

“Other fruits and vegetables that are rich in antioxidants (like berries, prunes, raisins, and plums) may have a similar effect by helping to counteract the oxidative stress caused by a sleep disorder,” explains the heath site.

Oxidative stress is a process whereby unstable molecules called free radicals cause atoms in the cells of the body to lose an electron.

Published at Mon, 25 May 2020 21:01:00 +0000