The NHS explained “there are many different types of vitamin B”, such as B1, B6 and B12.
Vitamin B1 is known as thiamin, which helps to “release energy from food” and to keep “the nervous system healthy”.
Vitamin B, known as riboflavin, also releases energy from food, and helps keep the “skin and eyes healthy”.
In fact, all B vitamins help release energy, which is probably why Dr Chris recommends talking a vitamin B supplement.
Published at Wed, 21 Oct 2020 10:50:00 +0000