Health

Vitamin D deficiency symptoms: Flank pain could be a sign you lack the sunshine vitamin Studies reveal that older people are particularly prone to a depressed mood when lacking in vitamin D. A controlled experiment found doses of vitamin D improved symptoms of depression, including those who suffer from seasonal depression. Aside from taking a stroll in the sunshine, a ...

Lyme disease symptoms: The sign in your knees you may have been bitten by an infected tick Lyme disease is typically found in infected deer ticks. Ticks are common in grassy areas throughout the whole of the UK, including Scotland. If you’ve been bitten by an infected insect, there’ll be a sign in your knee. The NHS notes that tick ...

How to live longer: The tasty snack proven to increase your life expectancy It’s well known that time can fly by. Within a blink of an eye, another year has passed. Helping to prolong your life by snacking on one tasty treat. Researchers have discovered that people who consumed at least three servings of nuts per week had a 39 ...

High blood pressure symptoms: The sign in your hair which could signal your risk When arteries are damaged they lose their stretchiness, which normally accommodates the natural rise and fall of blood pressure. Arteries then become stiff and narrow, restricting the blood flow around the body. When plaques (fatty deposits) stick to the artery walls, blood flow is restricted even ...

How to improve gut health: Five recipes to help you achieve a happy tummy Parmesan crusted cod Fish is an important source of lean and healthy protein, rich in protective minerals such as iodine and selenium, as well as Vitamin D, which helps us absorb calcium from other foods. Jessie added: “It also contains iron, zinc and Vitamin K which ...

Vitamin D warning: Six signs you’ve taken too many supplements Vitamin D is extremely important for good health. It plays several roles in keeping the body’s cells healthy and functioning the way they should. Most people don’t get enough vitamin D and this is when supplements come into play. Taking too many supplements, however, could pose a health risk. What ...

Best supplements for blood pressure: Three of the best according to the experts Supplements have been around for centuries and could help with a myriad of health problems. Leading health experts suggest taking any of these three supplements could help to lower a person’s blood pressure readings. This is extremely important as a person with high blood pressure could be ...

How to live longer: How education or a lack of it could impact life expectancy Long life expectancy can be attributed to healthy eating and exercising. As a well-known rule, a healthy, balanced diet should consist of at least five portions of a variety of fruit and vegetables every day. Healthy eating and getting the recommended amount of exercise go ...

Stomach bloating: Persistent bloating could signal this painful stomach condition Stomach bloating commonly describes what happens when too much gas fills up the gastrointestinal tract GI, a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The primary cause of gas build-up is eating foods known to cause wind so shunning the worst ...

Heart attack symptoms: The sign in your nails that could signal you are at risk The health body is referring to LDL cholesterol, aka the “bad” cholesterol, which blocks arteries. You should avoid foods containing high levels of saturated fat, as they increase levels of LDL cholesterol in your blood. Foods high in saturated fat include: Pies Fried foods Sausages ...