Dementia occurs when nerve cells within the brain can no longer effectively communicate. What sign in the way somebody walks could signal they have the brain disease?
One of the most common types of dementia is dementia with Lewy bodies.
Dementia UK state dementia with Lewy bodies affects movement and motor control.
A symptom of this type of dementia is apparent in the way someone walks.
Shockingly, Dementia UK reports women with dementia, worldwide, outnumber men two to one.
This means more women are affected by dementia than men.
One of the biggest risk factors for developing dementia is increasing age.
However, Dementia UK states: “Research suggests that up to one in three cases of dementia are preventable.”
So how could one lower their chances of developing this brain condition in later life?
Taking care of your health is paramount in decreasing your chances of developing dementia.
For those with high blood pressure, diabetes and thyroid problems, it’s vital for your long-term health to ensure all of these are well managed.
The charity recommends people to “take advantage of ‘well-person health checks’ at your GP surgery so your blood pressure, weight and cholesterol levels are monitored.”
Physically, keep active by exercising every day – whether it be walking, swimming or jogging (anything to slightly raise your heartbeat).
And refraining from smoking is one of the best things you can do for your health.
It’s thought that “brain healthy” foods to enjoy are: berries, beans, lentils, soya, wholegrain and nuts.
To find out more about dementia, risks and preventative measure, visit Dementia UK.
Published at Sun, 01 Mar 2020 08:12:00 +0000