Fern Britton health: Star describes her health battle as ‘very physical and consumes’

Fern Britton health: Star describes her health battle as ‘very physical and consumes’

There are many different talking treatments that can be effective in treating depression.

According to the UK’s leading mental health charity Mind, cognitive behavioural therapy (CBT) is a popular treatment tool for depression.

CBT is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).

Published at Tue, 05 Jan 2021 17:32:10 +0000