Hay fever symptoms: The best diet to keep your sore throat and cough at bay

Hay fever symptoms: The best diet to keep your sore throat and cough at bay

Foods which contain live bacteria like live yoghurt and kombucha can give your gut additional support.

Live bacteria supplements

In addition to looking after the health of your gut, Hannah says that research suggests that live bacteria supplements may benefit hay fever sufferers.

She says: “A recent 2017 study found that supplementing with a multi-strain live bacteria formula, containing lactobacilli and bifidobacterium species for 8 weeks, helped to alleviate hay fever symptoms and improved quality of life during allergy season in hay fever sufferers.”

It is recommended to start these supplements a few months before hay fever season as they can be taken as a preventative measure.

Published at Fri, 08 May 2020 05:00:00 +0000