Hay fever sufferers will often notice that their hay fever is worse when the pollen count is high. This tends to be when the weather is warmer. Seasonal hay fever tends to develop when the body’s immune system overreacts to pollen from grass, trees and weeds. While there is no cure for hay fever, treatments including natural remedies can help alleviate symptoms.
A member of the ginger family. It has been used in Ayurvedic medicine for thousands of years.
Although turmeric’s effects on seasonal allergies haven’t been studied in humans, animal studies have shown promise.
One study showed treating mice with turmeric reduced their allergic response.
Another study in guinea pigs showed that the curucmin in turmeric was responsible for the medicinal actions and alleviated allergy symptoms on the animals.
Other herbs like green tea, chamomile, elderflower, ginger, peppermint and anise have all shown effects of limiting hay fever symptoms.
According to Avogel, a spice found in chilli peppers can help hay fever sufferers.
This is because of the compound capsaicin. It can be helpful when hay fever brings on a blocked nose, as it breaks down mucus, causing it to flow from the nose.
Other than spices and herbs, natural remedies according to the NHS include:
• Putting vaseline around your nostrils to help trap pollen
• Wear sunglasses to stop pollen getting in your eyes
• Shower and change your clothes after you have been outside to wash pollen off
• Stay indoors whenever possible
• Keep windows and doors shut as much as possible
• Vacuum regularly and dust with a damp cloth
You can check the accurate pollen count here: https://www.metoffice.gov.uk/weather/warnings-and-advice/seasonal-advice/pollen-forecast#?date=2020-05-01
Published at Fri, 01 May 2020 05:00:00 +0000