The food you eat can decrease your risk of heart disease and stroke said The American Heart Foundation.
It advised: “Choose foods low in saturated fat, trans fat and sodium.
“As part of a healthy diet, eat plenty of fruits and vegetables, fibre-rich whole grains, fish (preferably oily fish at least twice per week), nuts, legumes and seeds and try eating some meals without meat.
“Select lower fat dairy products and poultry.
“Limit sugar-sweetened beverages and red meat.
“If you choose to eat meat, select the leanest cuts available.”
Published at Fri, 24 Jul 2020 10:33:20 +0000