Prevention is always better than cure, the old adage goes.
To help minimise your risk of developing high blood pressure, certain lifestyle factors are encouraged.
The NHS suggest to limit the amount of salt in your food. You can do this by not seasoning your food with salt.
Make no mistake, the NHS confirms: “Salt raises your blood pressure.” The health service also encourages you to eat lots of fruits and vegetables everyday.
Published at Sun, 22 Mar 2020 22:03:00 +0000