Modestly drizzle virgin olive oil or rapeseed oil for a flavoursome salad dressing.
Alternatively, try a vinaigrette made with seed or nut oil, or choose a light version of mayonnaise.
Heart UK advises people to avoid Ranch, Ceasar and other creamy dressings.
The charity also encourages “meat-free” days, basing dishes on beans, pulses, Quorn, tofu, nuts or soya.
Published at Sun, 31 May 2020 11:51:00 +0000