With intermittent fasting, eating fewer meals can lead to an automatic reduction in calorie intake.
Additionally, intermittent fasting changes a person’s hormone levels which facilitates weight loss.
As these changes in hormones take place, short-term fasting can help increase a person’s metabolic rate by as much as 3.6 to 14 percent.
By helping a person eat less and burn more calories, intermittent fasting causes weight loss by changing both sides of the calorie equation and could help a person lose their visceral fat.
Published at Sun, 18 Apr 2021 17:14:35 +0000