How to live longer: Consuming more of this tiny food type proven to boost life expectancy

How to live longer: Consuming more of this tiny food type proven to boost life expectancy

Research conducted in Japan, Sweden, Greece, and Australia all have a longer lifespan than other countries.

Many believe this comes down to their love of beans and legumes which are popular staples in those countries.

The Japanese consume soybeans and the Swedish eat brown beans and peas.

While Mediterranean people are fond of lentils, chickpeas, and white beans.

Therefore, it makes sense to attribute a longer and healthier life with eating more legumes.

Published at Mon, 01 Jun 2020 20:17:00 +0000