The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could also boost your life expectancy by making sure you drink enough water.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the easiest ways to increase your life expectancy is to make sure you drink plenty of water.
It’s therefore crucial that everyone drinks at least two litres of water every day.
“Dehydration, at any age, can make you feel tired, weak, dizzy, and confused, affect your concentration and memory, and increase the risk of low blood pressure and urinary tract infections,” said the nutritionists, in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.
“But as we get older, staying hydrated becomes harder, so it’s vital to know exactly what and how much you should be drinking.
“Everyone’s requirements are different, depending on their weight, age, gender, level of activity, and the climate where they live.
Published at Wed, 06 May 2020 12:14:00 +0000