Night sweats: ‘See a doctor’ if you’ve been ‘sweating consistently for two weeks or more’

Night sweats: ‘See a doctor’ if you’ve been ‘sweating consistently for two weeks or more’

“Avoiding spicy foods and caffeine at night can also be a great way to beat the night-time sweats.

“Caffeine is a stimulant and can increase your heart rate, leading to a raise in blood pressure which can activate sweat glands.”

She also explained how stress can have an effect.

“Whether it is stress due to recurring bad dreams, or general anxiety, stress is a hormonal issue which can lead to sweating,” she added.

Published at Sun, 26 Jun 2022 21:32:37 +0000