Sleep: Why am I waking up at 3am? The hidden reasons you can’t sleep

Sleep: Why am I waking up at 3am? The hidden reasons you can’t sleep

If you’re waking up tired, or you find yourself crying out for a nap in the middle of the day, you may need to up how long you’re sleeping each night.

Lack of sleep can often cause fatigue, shortness of temper and a lack of focus.

But after several nights of no sleep, your brain can fog, leaving you finding it hard to concentrate and you may begin to find this affecting your mental health.

Sleep deprivation can also make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.

If you’re waking often in the night or find yourself wide eyed at 3am, you may be concerned. So here’s some signs to look out for that could be causing your midnight wake up call.

Published at Sat, 05 Sep 2020 14:07:51 +0000