Stomach bloating is typically the result of a build-up of gas in the gastrointestinal tract. The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. This channel breaks down food as it is transported through the body, helping the body to absorb nutrients and flush out excess matter. If a person is experiencing sleep deprivation and not getting enough shut eye, the condition can be exacerbated.
According to Tamara Freuman, a New York based registered dietitian who specialises in digestive disorders and author of The Bloated Belly Whisperer, many people find that overnight sleep provides a bit of a ‘reset’ when it comes to food-related bloat”.
She continued: “Having eight or more hours with nothing going into the GI tract allows for the intra-bowel contents (food volume and gas) to be whittled down a bit and for bloating to subside.”
As Ms Freuman explained, this process often means the morning time is typically a bloated person’s best time of day.
However, Ms Freuman added that eating late at night should be avoided and said: “People with slow-to-empty stomachs may wake up bloated if they ate a large or late dinner the night before.”
On top of getting enough sleep to help reduce your bloating, a small dose of light exercise before bedtime will also help to get rid of your bloat.
Dr Judy Nee, a gastroenterologist, said: “Walking around or doing light exercise for 15 minutes after you eat increases your mobility and moves the gastrointestinal tract along to help that feeling of bloating.
“Try taking a 15-minute stroll around the neighbourhood after dinner or do some light yoga poses to relieve your digestive discomfort.”
Health professionals believe light exercise before bedtime may be the answer to help move things along in the belly and quelling any morning stomach bloating.
Sleep deprivation is closely linked to a variety of symptoms, a few of which can have serious repercussions for one’s digestive system.
Sufferers of Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disorder (IBD), for example, sometimes experience a flare-up after experiencing a poor night of sleep and several possible symptoms could be to blame.
Sleep deprivation makes you more vulnerable to inflammation.
Digestive disorders such as IBD and IBS are sometimes known as inflammatory disorders.
IBD, for example, refers to a collection of digestive conditions, such as Crohn’s, and is believed to have a close link to inflammation.
Some forms of IBD are often caused by a problem with the immune system whereby the immune cells start to attack the intestinal tissue causing widespread inflammation.
Unfortunately, sleep deprivation may exacerbate this problem.
By getting the required amount of sleep and aiming for some light exercises before bedtime, you could get rid of your uncomfortable bloating and wake up with a lighter and flatter belly.
Published at Tue, 01 Sep 2020 16:37:56 +0000