Vitamin D supplements warning: What happens if I take too much vitamin D?

Vitamin D supplements warning: What happens if I take too much vitamin D?

Everybody should consider taking 10mcg of vitamin D from September until March, regardless of the coronavirus pandemic.

That’s because the body struggles to produce enough vitamin D during winter, due to the axis of the earth and reduced daylight hours.

You could also top up on vitamin D by spending more time in direct sunlight. The sun prompts the body to naturally produce vitamin D3.

Alternatively, you can top up on vitamin D by eating more oily fish, eggs, or mushrooms.

Published at Tue, 17 Nov 2020 18:29:48 +0000